FlexiPlate

The simple way to plan delicious, healthy meals for two different goals, from one unified shopping list.

1Plan Your Week

Select weekly breakfasts, a prepped lunch, and daily dinners. Toggle leftovers for Monday & Wednesday.

Weekly Breakfasts

Choose one or two breakfast options for the week.

Breakfast Option 1

Prepped Lunch

Choose one lunch to batch-prep on Sunday for Mon & Wed.

Sunday

Lunch

Flex Lunch

Monday

Lunch

Flex Lunch

Tuesday

Lunch

Flex Lunch

Wednesday

Lunch

Flex Lunch

Thursday

Lunch

Flex Lunch

Friday

Lunch

Flex Lunch

Saturday

Lunch

Flex Lunch

Set Your Goal

For Weight Loss

Focus on fiber and lean protein with smaller overall portions.

For Weight Gain

Focus on calorie density, protein, and carbs with larger overall portions.

Your Shopping List

Total items: 0

Your list is empty.

Start by choosing blueprints for the week.

Add a miscellaneous item